It is one of the therapies which is used to lose weight and surreptitious 5 second water hack which controls the deprived passions by limitation of your need to eat to lose the wish which that continuously makes us impress the need to eat or but not need to eat fully. It is about the not ever unbiased already a mealtime or otherwise at the mealtime or unbiased next to mealtime. When we feel that we want to have or to eat at that time we should not any go and eat instead of this we have to enter into the kitchen and have to drink water after drinking the water we have to wait for 15-20 minutes.
Water hack method
After wake up, we should not go to brush our teeth or do not check our mobile. After this, we have to drink at least 5 glasses of water. After this go to brush our teeth becomes more shinning and teeth became white and the important thing is we should not eat or drink for 45 minutes. In this we should not drink water in glass we should drink it sip by sip. It is not important to drink hot water or a Coldwater for losing our weight instead of